In 100 g (Grams) of Chicken, broilers or fryers, leg, meat only, cooked, fried there is 2.98 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Chicken, broilers or fryers, leg, meat only, cooked, fried.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Chicken, broilers or fryers, leg, meat only, cooked, fried

Chicken, broilers or fryers, leg, meat only, cooked, fried is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, leg, meat only, cooked, fried are listed below.

Water	60.61 g	60.61%
Energy (calorie)	208 kcal
Energy (joule)	870 kJ
Protein	28.38 g	28.38%
Total lipid (fat)	9.32 g	9.32%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0.65 g	0.65%
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.4 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	193 mg	0.19%
Potassium, K	254 mg	0.25%
Sodium, Na	96 mg	0.10%
Zinc, Zn	2.98 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.025 mg
Selenium, Se	18.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.083 mg

Nutrients in Chicken, broilers or fryers, leg, meat only, cooked, fried